A big part of the world population is dealing with obesity, and weight gain is now a worldwide issue. Severe health problems such as stroke, high blood pressure, diabetes, and cardiovascular diseases have been linked to excess body weight.
One more issue is that the body stores toxins in excess fat, and that leads to severe health conditions.
The Reason Why Toxins Gather in Fat Cells
One study conducted by the Environmental Working Group says that fat cells have traces of four solvents, a variety of chemicals, and dioxin.
Dioxins have been linked to illnesses such as cancer, and they are a by-product of combustion during industrial processes. The study revealed that about 83 percent of the fat samples had polychlorinated biphenyls, and they were also associated with cancer.
The toxins belong to two groups: fat-soluble and water toxins. Our bodies use bile which is a liquid to mark fat cells that are toxic in order to remove them. The liver produces bile, and its role is to transport absorbed fats to the liver for the procession.
Also, the bile marks the fats cells that are toxic in order to eliminate them. Anyway, if the liver is filled with toxins, there is toxins overload, so that leads to many health issues.
The Work of the Lymphatic System
The gut is surrounded with lymphatic tissue that absorbs toxic fats from the digestive system which are then carried away to the lymphatic system for elimination. However, both systems need to work properly in order for the process to be successful. When the lymphatic system is congested, you may experience the following symptoms:
– Excess weight in the belly area;
– Swollen hands and feet;
– Joint stiffness;
– Skin irritation;
– Constipation and diarrhea;
Why do toxins accumulate in the fat cells?
In general, a properly working lymphatic system should get rid of the toxic fat cells. However, a congested lymphatic system won’t be able to work as it should, so the toxins go back to the liver and overload it quickly, resulting in lesser production of bile and a toxic liver. The liver will then let the toxic fat cells roam free in the blood, so they can get into the fat cells and cause degeneration and free radical damage.
Here are 4 ways to detoxify the body of toxins:
Staying physically active and in shape will make you sweat more and eliminate toxins from your body. The more you move, the more you stimulate the lymph to move around your body and eliminate the toxic fat cells.
It is a great idea to clean your body of all the toxins every now and then. But also, you need to reduce the exposure to toxins as well and try maintaining a healthy diet to keep everything in your body in check.
If you want to keep your body in good shape, you need to have a healthy diet. A healthy diet will include fiber and other important nutrients. Fiber is very important when it comes to digestion and elimination. You can find it in green vegetables, oatmeal, fruits, etc. If you are gluten or dairy intolerant, you need to avoid products that contain these allergens.
Learn How to Relax
Last but not least, you need to learn how to relax. Stress is a silent killer and it affects all the organs in your body. Therefore, this is very important.
Thus, try to be healthy and take care of yourselves!