Nowadays we live in a society where everybody is living a fast paste life. Work, stress and the family consume each second of our time. One part of the body that suffers most are our feet. Especially women who wear high heels and uncomfortable shoes additionally aggravate their condition.
After finishing a long day it feels like your feet are overworked and damaged. This can lead to varicose veins, cracked heels, and fungal infections.
THAT IS WHY IT IS IMPORTANT TO TAKE CARE OF OUR FEET. THE BEST WAY TO DO SO IS NATURALLY!
After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi.
This method will provide you numerous benefits and your feet will thank you in the morning. The best thing is that this method is really easy and simple.
HERE IS HOW TO PREPARE IT:
– Epsom salt
– Peppermint essential oil
– Olive oil
– Mint tea
– Lemon juice
– A bowl of hot water
You should add all the ingredients in a bowl of hot water and mix everything well, then soak your feet in it for 15 minutes and rinse with water in the end. You should try to scrub your feet with a pumice stone afterwards to remove all the dead skin cells from the surface.
The soak benefits:
Reduces your stress levels
Baths with Epsom salt are probably the best way of relieving stress. It is rich in magnesium, a mineral that can reduce stress and plays a part in numerous important body functions.
Relaxes your mind
According to reflexology, which is an ancient alternative medicine approach that treats various health issues and conditions by stimulating reflex points on the feet, there are multiple nerves located on the feet, so such foot baths directly target them and thus provide relief.
A universal detox method
Foot baths cleanse the body of toxins and support overall health.