The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water. Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time.
The hips and belly region, which is the most difficult to shape, will no longer be your problematic area. Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.
HERE ARE THE BEST HEALTH BENEFITS FROM REGULAR CONSUMPTION OF GINGER WATER:
Lowers cholesterol – Regular consumption of ginger water will lower your high cholesterol levels and prevent the diseases associated with this disease.
Hypertension – Ginger water will help you regulate your high blood pressure and fight arterial blood clots formation.
Anti-inflammatory properties – Ginger water has strong anti-inflammatory properties and will prevent the onset of osteoarthritis and rheumatism.
Strong antioxidant properties – Ginger water prevents free radicals damage due to the strong antioxidant properties.
Anti-cancer properties – Since it has potent anti-inflammatory and anti-cancer properties, ginger water protects you from all kinds of cancer.
– a few thin slices of ginger root
– 1.5l. water
– Lemon juice (if you want)
- Pour the water in a pot and bring it to boil.
- Add the ginger and let it simmer on medium heat for about 15 minutes before setting it aside to cool down.
- Strain the water and now add the lemon juice if you prefer.
- Make sure you consume it twice a day, once in the morning on an empty stomach and once in the evening before dinner.
But this is not all, ginger water is highly beneficial for your overall health and will help you with the following conditions:
Ginger is abundant in zinc and magnesium, two ingredients that promote blood flow and improve circulation. It will also protect your liver from cholesterol accumulation and a number of diseases associated with fat in the liver.
Poor nutrients absorption
When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.
Prevents colds and flu
As a result of its potent expectorant properties ginger is very effective against the flu and the seasonal colds. It will give your immune system and protect you from all flu-related health problems.
Improved Digestion and Nutrient Absorption
Ginger stimulates the production of bile which helps digest fats.
Soothes Painful Joints and Reduces Inflammation
Ginger’s anti-inflammatory properties relieve joint pain and are especially helpful for osteoarthritis pain.
Weak immune system
Ginger boosts your whole immune system and helps your body protect itself from the different infections and chronic diseases you’re at risk of. If you’re sickly all the time your immune system is probably weakened, so you should start consuming ginger water every day to improve its defenses.