Do you dream of having lifted and big breasts? Of course, there are many options that can help you lift your breasts. You can use push-up bras, resort to surgery or you can lift them with the help of special exercises. Chest exercises are able to enhance the appearance of your breasts and make them look big.
You should know that If your cup size is A, you cannot get size B, but you still can add a little extra volume to your boobs.
These 5 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way!
1. STABILITY BALL CHEST PRESS
When compared with the floor press, the stability ball press enables your triceps muscles and chest to move through a more boarder range series of movement, which targets your pecs to an even greater degree.
2. DUMBBELL PULLOVER
Dumbbell pullovers work 2 opposing muscles all at once: the chest and the back muscles. Working your back and chest at the very same time can assist improve your posture and raise the breasts.
3. ELBOW SQUEEZE SHOULDER PRESS
This combo sets the elbow squeeze with the shoulder press workout and targets the whole upper body, helping you improve your body aesthetics.
4. MEDICINE BALL PUSH UP
By including a medicine ball to your routine push ups you permit your muscles to move through a boarder range of motion. This exposes them to more stress and results in increased development.
5. DUMBBELL PLANK ROTATION
Slabs are an excellent exercise to enhance the core and enhance your versatility, posture and stability. By twisting your upper body you’re also engaging and enhancing your upper body, turning this exercise into a powerful complete body exercise.