Vitamin A is an important vitamin for our vision as it can prevent a variety of vision problems such as dry eyes and night blindness. The vitamin is also important for numerous other body functions, which is why you should keep its levels intact. The recommended daily allowance of vitamin A is 5000 IU, and you can get it from different dietary sources. Here are the top 26 foods which will raise your vitamin A levels and boost your eyesight:
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
If you’re having trouble getting a good night’s sleep, you may rethink your diet to fight insomnia. While getting to the root cause of your sleeping problems is the best way to treat* insomnia in the long run, you could also get some shut eye with the help of sleep-promoting foods.