Crunches are the most hated, but also one of the most useful exercises. Everyone wants a flat and firm stomach. Fortunately, fitness experts have found a solution which, they claim can replace a 1,000 crunches.
Do you know how dangerous obesity can be? It is not just about your physical appearance; it is also about your health. Obesity is one of the main causes of heart disease, hypertension, diabetes, kidney diseases and osteoarthritis. It affects our vital organs and causes serious damages which can lead to fatal results.