You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually powered by chia seeds, which give them lush green hair.
Surprisingly enough, the seeds have grown popular over the last few years for their overwhelming amount of healthy compounds.
What Are Chia Seeds?
Chia seeds are little black seeds commonly found in health food stores. The seeds originate from Mexico, although Aztecs, Mayans, Incans and Native Americans commonly consumed the seed throughout Central and South America.
The name “chia” is said to come from the Mayan word for strength. The seeds are harvested from a plant formally known as Salvia hispanica, which is a member of the mint family.
HERE ARE THE AMAZING HEALTH BENEFITS OF CHIA SEEDS!
– Control Blood Sugar
Chia gel is regularly utilized as a part of sweets to moderate the absorption of sugars by making a boundary in the middle of starches and digestive catalysts. This outcome in a relentless arrival of vitality rather than sugar rushes and crashes, which is especially useful for diabetics. Attempt it in pudding or natural product yogurt!
– Keeps you Hydrated
Since chia seeds can assimilate so much water, they offer your body some assistance with retaining water and electrolytes, which is incredible for competitors and dynamic kids. In case will be spending a day out in the sun, have some chia gel at breakfast and drink a lot of water to keep you safe from sun stroke.
– Easy to Digest
Chis seeds are easily digested and absorbed by the digestive tract. Unlike other seeds, they do not necessarily have to be ground so that the digestive system digests them properly.
– Cleanse the Intestines
Chia seeds bulk up stool sweep through your digestive tract to clear away any old debris. It also helps dislodge anything that may be stuck along the way. In fact, chia is often used to keep patient regular and prevent constipation.
Chia seeds are well-priced for what they contain. A 1lb bags costs roughly $8-10 and 2 ounces of dry chia seeds makes about 17 ounces of gel. That’s 1$ per 17 ounces of gel, which typically lasts 4 days. No other superfood costs so little.
Chia seeds taste amazing, so you can use them in anything from salad dressing to baked goods to pasta sauce. Add them to soups, ice cream and even juice.
Chia seeds are gluten-free. This makes them an important source of fiber and protein that’s suitable for just about everyone. Use it to replace wheat, barley, rye and oats.
Additional Chia Health Benefits
Thanks to the high fibre content in chia seeds, they have a stabilizing effect on blood sugar, which fights insulin resistance and promotes weight loss. Insulin resistance is linked to an increase in belly fat, so making sure this effect doesn’t take place is important for a healthy body.
Chia seeds are also loaded with antioxidants, which make them great at fighting free radicals in the body, as well as inflammation (which normally contribute to chronic disease like cancer and heart disease).
The calcium, manganese and phosphorous levels in chia seeds are also excellent for bone health, and can help prevent osteoporosis and brittle bones.
Not only that, but chia seeds contain the amino acid tryptophan, which helps regulate appetite, promotes better sleep, and improves mood.
How to consume chia seeds?
Recommended daily dosage is 3-4 tablespoons. This is sufficient amount that will provide you all benefits to your body. Still, it is advisable to start with a soup spoon and gradually increase the daily dosage.
Chia seeds have a neutral flavor and by your choice, you can add in numerous meals: stews, porridges, soups, yogurt or salad.
It is important to mention that these seeds have long shelf life.
So, our advice is to include seeds to your nutrition and very soon you will notice significant improvement of your overall health.