This recipe is amazing and aids in many issues, like pain in joints, immunity, swelling and more. This water is taken in the morning for all day energy. This tropical fruit has bromelain, vitamin C and other things vital.
1. Inflammation curing
Bromelain fights inflammation and makes detox in every organ. Drink It in the morning and soothe injuries or arthritis.
2. Weight loss
This fruit is diuretic too and removes excess water. This boosts metabolism and aids in weight loss.
3. No intestine parasites
Studies say that pineapple water for 3 days removes such parasites.
4. Better thyroid
Due to the bromelain and iodine, thyroid is boosted and prevented are many health issues.
5. Balance in electrolytes
Due to the potassium, this water brings balance in electrolytes and removes fatigue.
6. No heavy metals/toxins inside
This water has enzymes and antioxidants too to detox you better.
7. Improves digestion
Bromelain from the pineapple will help digestion and help the body digest proteins better.
8. Strengthens the teeth and gums
This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.
9. Improves eyesight
The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.
10. Prevents cancer
One study has shown that bromelain is more effective than 5-fluorouracil, which is a common chemotherapy drug used in the case of several types of cancer.
Here’s how to prepare this healthy drink:
-1 medium-sized pineapple
– 6 mint leaves
– 1 l. of water
Peel the pineapple and chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest, during the entire day.
Enjoy this refreshing drink and experience numerous health benefits!