The following drink will help you detoxify your body, release fat, and will fit into your diet. Its main ingredient is lemon, a super fruit which is powerful enough to remove toxins from the digestive tract.
A lot of people are satisfied from its benefits and many of them incorporate it as a daily routine, preparing it during the night before consumption. The drink is best for consumption in the mornings.
These are the benefits of consuming lemon water.
You can try to follow this simple lemon diet for 7 days and in a short period of time it will become a routine.
First day – fill one glass with warm water at the level to be drinkable. Place some pieces of lemon inside and let it act for couple of minutes. You will be able to finish your morning routines. Drink it up after that. Do the same thing in the afternoon half an hour before your lunch.
Second day – follow the instructions for Day 1—drink warm water and freshly squeezed lemon juice on an empty stomach a half hour before both breakfast and lunch. Now, drink another 2-3 liters of mineral water throughout the day. Add the juice of about 6 lemons to the mineral water for better results and simply sip the mixture all day long.
Third day – follow the instructions for drinking lemon water on an empty stomach in the morning, but at lunchtime, you can drink your lemon water with your meal instead of a half hour before eating. Continue drinking your mineral water throughout the day.
Fourth and fifth day – follow the procedure from the third day.
Sixth day – This is all just a routine. Follow the plan from the third day, but just limit your lemon juice intake to 2 glasses a day. The recommended intake is in the morning and before dinner.
Seventh day – this is the final day of this lemon diet. You should drink lemon water on an empty stomach in the morning.
This 7 – day diet is just a way to help you make a habit that you will enjoy for the rest of your life. Continue consuming only one glass of this lemon water in the morning, and your days will be like never before.
Keep in mind that it’s essential for our body to stay hydrated to drink 2-3 liters of water daily.