Plank is one of the most efficient bodyweight static exercises for strengthening the core and the other parts of our body. In this article, we are going to give you plank challenge which is going to help you melt the belly fat, strengthen the back muscles, strengthen the buttock, leg and arm muscles.
If you are ready to do this, you should have a proper upright standing position.
Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised.
Keep up this straight position, take deep breaths, and feel the stomach muscles get strong, along with the neck and head.
When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
When you achieve the right position, just upgrade each day to achieve the goal.
Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easy to hold the position.
Again the plank pose, every day during week number two, just now you need to increase it for 30 seconds.
You need to add one minute to the plank time.
After these 3 weeks, you can make a pause of few days and then continue the challenge another 21 days. You will see how your body is going to be transformed. Challenge yourself start it today.