Honey and lemon juice have long been touted as the perfect natural remedies for colds, but most people don’t understand the science behind it. Honey is a natural antibacterial remedy.
It strengthens the immune systems and speeds up the healing process. Lemon juice contains a very high amount of vitamin C, which also promotes healing and strengthens the immune system. Together these two are excellent at fighting the common cold, but there is speculation that they can do even more.
An Australian woman, Crystal Davis, decided to test that theory by drinking honey-lemon water every day for a full year. During her experiment she discovered countless improvements and decided to continue drinking the concoction permanently. Here are some of the benefits she uncovered:
– A lot more powerful disease fighting capability. She didn’t catch an individual frigid, flu, or stomach-related disease for the complete year. The others of her family captured several, while she continued to be unaffected.
– Increased energy. She no more needed espresso to operate each day, and she possessed more energy throughout the entire day as well.
– No UTIs. The honey-lemon drinking water acts as an all natural diuretic which taken away Davis’ UITs. It stimulates the digestive tract to keep your body regular also.
– Weight loss. The liver organ is helped by the lemons produce more bile, which helps the physical body breakdown food therefore the nutrition can be utilized easier. The abdominal is helped by the honey produce more mucus to remove out poisons. The lemons and the honey work to help your body reach a wholesome weight mutually.
– Glowing skin – the honey is able to increase collagen and the lemons purify the blood, resulting in healthy and glowing skin.
– Hydrated lymphatic system – a dehydrated lymphatic system can cause many illnesses, thus this mixture will help it stay hydrated;
– Improved oral health – the lemon is able to clean the mouth and kick the salivary glands into action, removing bacteria from the teeth and the honey helps in their destruction, resulting in better breath and improved oral health;
– Increased alkalinity – lemons are able to neutralize the body acid and reduce the acid reflux, upset stomach, acidosis, and other side effects related to acid; those who have chronic illness related to stomach acid need to consult a doctor before following the footsteps of Davis.
Use organic raw honey and organic lemons. Add 1 tsp of honey and ½ of lemon juice in a cup of boiling water. Finally, add a splash of cold water to make it cool enough to drink it.
So, what are you waiting for? Start drinking honey and lemon water today and enjoy its miraculous benefits!