If you have a few extra pounds that’ve accumulated through the years you’re probably on the lookout for an effective way to shed them, quickly, effectively and if possible without jeopardizing your health.
If you search online for a quick and effective diet or slimming drink or remedy, you’ll come across thousands of recipes but in most cases they involve starving yourself to death and crash dieting, which may help you lose weight but won’t have long lasting effects. And you don’t want to lose the pounds only to have them back in a week after you’ve return to your normal eating habits?
Well, if you’re in this for the long run we’ve got the perfect recipe for you. The weigh-loss drink we’re about to share with you is super healthy, delicious and will help you shed those pounds, slim down and get in shape completely naturally. We’re going to tell you how to prepare ginger water, the healthiest drink in the world for effective fat burning around the waist, thighs and back. And we all know that this fat is the stubbornness fat to burn.
Before we go into the preparation of the remedy, let’s first see some of the health benefits of ginger water:
Hypertension: consuming this beverage can also be very helpful in regulating high blood pressure and hinders blood clots in the arteries.
Powerful antioxidant: ginger water has the power to fight free radicals, which are known as the main reason for the appearance of cancer.
Reduces cholesterol – ginger water is very efficient in reducing increased amounts of cholesterol in the blood, and thus prevent many other medical conditions that are caused by this illness.
Calming properties: ginger water has the power to prevent infections, joint pain and also inflammation, and many other like osteoarthritis.
Anti-inflammation: due to its content of calming and anti oxidant properties, ginger water is considered as a highly efficient treatment for the prevention and fighting cancer.
How to prepare Ginger Water
– Some thin cuts of ginger root
– 1.5 liters of water
– Juice of a Lemon (discretionary)
Preparation and consummation:
First of all, boil the water, add the ginger slices and then cook the mixture on low heat for 15 minutes. After that, allow the mixture to cool down. In the end, strain the liquid and you will get your amazing beverage.
Other benefits of ginger water
1.Improves blood flow
Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.
Ginger water is perfect for fighting digestive problems like indigestion, slow intestinal movement, and fluid retention. Ginger has also the ability to prevent and treat clogging, promotes good absorption and reduces intestinal gas.
3.Boost the immune system
Both lemon, as well as ginger, have a large amount of components that strengthen the immune system. Thanks to this, they help ward off colds, respiratory problems, loss of voice, infections, as well as other conditions.
4.Prevents colds and flu
This amazing root has potent antibiotic and expectorant properties which have proven very effective against colds and the flu. People from Asia have used it for centuries ad a potent anti-flu remedy to great results. This has been scientifically proven with a study conducted by the University of Maryland Department of Medicine, concluding that ginger tea in particular is very beneficial as a treatment against flu and cold symptoms.
5.Relieves joint pain
As we already mentioned ginger has potent anti-inflammatory properties which are very beneficial when it comes to reducing joint pain and inflammation.
6.Improving supplement absorption
Consuming ginger, we provide our body with the needed supplements and absorb them properly, on account of the incitement of the stomach emission and the pancreatic catalysts. When we have appetite issues, we can treat that by taking some ginger before dinner.