A cup of coffee is a good way to keep us energetic and focused. There is a big misunderstanding about coffee. What kind of impact does it have on our health? Is it actually healthy?
After finding out what kind of effect it has on our body, we will be able to understand why we drink it so much. Millions of people prefer to drink their coffee with cream or couple of teaspoons of sugar, but it is important to remember that you will only experience the benefits by drinking pure, black coffee.
Also, you need to choose organic coffee, without any added artificial flavors.
What happens with your body if you drink coffee every day?
1. It will increase your metabolism
This is one of the main reasons why people drink coffee regularly. All of us have been in a situation when we wake up in the morning, totally unprepared for the day ahead, and then take a cup of coffee. After the drink, we feel energized.
This is not an energy that will last for a long period of time, but it certainly helps us kick-start our day. According to the various researches on this subject, coffee can increase your metabolism after working out.
A study that was published in the Journal of Applied Physiology, endurance athletes that took a cup of coffee after their workout, had 66 percent increase in muscle glycogen. This helped them to replace the energy after working out, in a very short period of time.
2. It improves your brain health
Studies have shown that consuming three to five cups of coffee on a daily basis could reduce the likelihood of dementia and Alzheimer’s disease by 65 percent in middle-aged women and men. What’s more, other studies have confirmed that drinking a cup of coffee could lower the likelihood of developing Parkinson’s disease by 32-60 percent.
Furthermore, it could also inhibit a type of nucleoside in the brain called adenosine. This type of nucleoside reduces the firing of neurons as well as the secretion of beneficial neurotransmitters like norepinephrine, dopamine, and serotonin in the brain. As caffeine helps block adenosine, it helps increase the “feel-good” chemicals in the brain.
3. It makes you feel good
Researchers at the Harvard Public School of Health carried out a study that showed adult women and men that consumed 2-4 cups of caffeinated coffee on a daily basis experienced a 50 percent reduced possibility of suicide than participants that did not drink coffee at all.
Additionally, coffee possesses various antioxidants and nutrients, including manganese, potassium, vitamin B1, vitamin B2, vitamin B3, and vitamin B5. In fact, the comfort and nutrients you get from consuming a couple of cups of coffee on a daily basis can make you feel happier.
4. It May Help Decrease Your Skin Cancer Risk
One study published in the Journal of the National Cancer Institute suggested that adults that drank 4 or more cups of coffee on a daily basis had a 20% decreased risk of one of the deadliest forms of skin cancer called malignant melanoma. Scientists think that coffee may help decrease the likelihood of skin cancer due to its phytochemicals and antioxidants.
5. It May Help Lower Your Liver Cancer Risk
Hepatocellular carcinoma is the 6th most frequently diagnosed cancer as well as the 3rd leading cause of cancer deaths worldwide.
A cup of coffee daily could lower the possibility of this kind of cancer by 20%; 2 cups by 35%, and 4 or more cups by up to 50%. According to the Food and Drug Administration, you shouldn’t drink more than 4 cups or 400 mg of coffee per day.
Additionally, a Medical Prof. at the University of Edinburgh, Dr. Peter Hayes, states that coffee can help reduce liver cancer as well as cirrhosis. It can also decrease the risk of death from a number of other causes. It may be an excellent natural remedy, if consumed in moderation.
6. It can reduce the risk of type 2 diabetes
There was a study recently, conducted by the Harvard School of Public Health, which showed that people that consumed more than one cup of coffee a day, while increasing the normal amount of coffee in the course of 4 years, have successfully reduced the risk of developing type 2 diabetes by 11 percent.
It has also been proven that those people that reduced the consumption of coffee by more than one cup a day, increased their chances of developing type 2 diabetes by 17 percent.
As you can see, coffee is quite beneficial and can improve our overall health. But remember to ingest it in moderate amounts, because even though it is healthy, if we exaggerate with it, it can have a not so good impact on your overall health.