Ginger, Cucumber, and Mint Lemonade for a Flat Stomach

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Having a flat stomach is a goal that a lot of people have. Sometimes, having extra fat stored in your abdominal area can be due to typical abdominal swelling – fluid retention gives you the appearance of “having gained weight.” With this simple ginger, lemon, mint, and cucumber based drink, you will be able to reduce those effects easily. Let us explain!

Sometimes you notice that your stomach is bulging, you lose muscle tone, and a certain flaccidity appears. It doesn’t even matter you are skinny, bloating and that flat tire is there and you don’t know what to do to make your stomach look smoother and not bloated. You have to keep in mind that this kind of accumulated fat in this area is normal in women. They are adipose deposits that are often very resistant, even to exercise.

The following has surely happened to you before: your stomach looks smooth in the morning, but gets bigger throughout the day, becoming even more stretched out after meals. But what happens? Most of the time, this is not only due to a sedentary lifestyle. Your diet is also basic in this regard. There are foods that favor bloating: carbonated beverages and even lettuce or legumes can do this.

The lemonade below can help you not only reduce the swelling of your stomach, but also to lose weight in this area of the stomach that is always so critiqued. We will explain why:

1. Lemon

The lemon is widely used as it is rich in vitamins (C, B1), and minerals like phosphorus, calcium, iron, potassium, sodium, magnesium, and fluorine. Consumption of this fruit helps strengthen the immune system, regulates blood glucose levels, helps healing of wounds, elimination of toxins, prevents cerebral palsies, prevents kidney stones, and is bactericidal. Lemon treats health issues like inflammation, anemia, fever, asthma, bronchitis, acidosis, pneumonia, colds, flu constipation, tonsillitis, cavities, insomnia, rickets, kidney stones, gallstones, hypertension, aphonia, and pleurisy.

2. Cucumber

Because it has a very high water content (96%), cucumber is great for weight loss. There are only 20 calories per each 100 gram serving. Cucumber is great for fighting obesity, and it also helps detox the body and eliminate any swelling.

Cleansing diets that contain cucumber help prevent fluid retention and the buildup of excess uric acid. Cucumber also has laxative properties that cleanse the intestines and remove mucus from the lining of the gut. Cucumber is not recommended for people who frequently suffer from diarrhea, a weak stomach, or excess gas. But cucumber is very handy for protecting the lining of the stomach and promoting healthy intestinal flora.

3. Ginger

Ginger has exceptional anti-inflammatory properties that are widely used in traditional Chinese medicine. It helps fight various disorders like arthritis, problems with digestion, and respiratory issues. Because it has a slightly spicy flavor, it’s a good idea to consume ginger in moderation, accompanied by other foods or ingredients.

Ginger is rich in vitamins, minerals, essential oils, amino acids, and antioxidants. It has countless benefits for the body. It can reduce pain during menstruation, for example, and alleviate rheumatism, fight colds and the flu, help remove phlegm, improve blood flow, and prevent heart disease.

Ginger can also help alleviate dizziness and vertigo. It stimulates the libido and is a natural aphrodisiac, as well as a natural and effective antidepressant. It helps fight premature aging, reduces stress levels, alleviates migraines (by blocking the effects of prostaglandin), prevents certain types of cancer (ovarian and colon cancer, primarily), and aids in digestion.

4. Mint

Many of us don’t like things that’s very much mint flavored. Having said that, there is a little something unique about refreshing mint leaves.

These leaves make such a variance in flavoring quality and they are completely refreshing.

Taking into consideration for weight loss, mint is likewise the magic formula or secret weapon for stomach bloating.

Mint can:

– Enhance the flow of bile, which the body utilize to digest fats
– Calm the muscles that permit gas to pass, which decreases bloating
– Relax the muscles of the stomach
– Assists treat symptoms of IBS

Mint handles the dirty job that is important for you to have a flatter, slimmer stomach. In case you have ever previously experienced symptoms of an upset tummy, IBS, or bloating, mint can be a considerably more scrumptious and healthy way to mend your unease and it will help to give you feel less uncomfortable.

How to Make the Ginger, Cucumber, and Mint Lemonade

What You Need to Make the Lemonade:

– 2 liters of water
– 1 lemon
– 1 medium cucumber
– 2 tablespoons of grated ginger
– 10 mint leaves

How to Make it:

Cut the cucumber into thin slices as well as the lemon and express the other three lemons. Then, add the lemon, cucumber, lemon juice and the mint leaves into the water. You can also add some stevia and mix well. Leave it to cool for six hours in a fridge and then, strain the mixture.

It is great for those who don’t like consuming water alone, or for people who don’t consume the recommended amount of liquid on a daily basis.

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