Turmeric is one of the most effective supplements known to mankind and multiple studies have proven its benefits for the brain and the brain in general.
Here are some of them:
1. It contains bioactive compounds with powerful medicinal properties
Turmeric contains curcumin, a compound with extremely potent antioxidant and anti-inflammatory properties. Most studies done on the topic used turmeric extracts that include large amounts of this substance.
2. Curcumin reduces inflammation
Inflammation is of utmost importance, as it helps the body deal with foreign invaders. Without it, our bodies could be taken over by pathogens. But, although acute inflammation is useful, chronic one is highly dangerous as it leads to many chronic diseases, such as cancer, heart disease, and Alzheimer`s.
Turmeric is a potent anti-inflammatory agent whose effects resemble the ones of powerful anti-inflammatory drugs.
3. It improves brain function and lowers the risk of brain diseases
Curcumin is known to increase the levels of BDNF, a brain hormone that encourages growth of new neurons and prevents degenerative processes in the body.
4. Prevents cancer
Research points out that Curcumin can impede the growth of cancer which is spread at a molecular level. What’s more, different studies have proven that it can also slow down metastasis.
5. Combats depression
Starting your day with a shot of turmeric can provide you with numerous health benefits. The following recipe contains ingredients that promote digestion, treat digestive issues as well as remove parasites from the body. Moreover, it can also boost your immune system thus making you less prone to diseases such as the flu or common cold.
A healthy immune system depends a lot on the gut. If the health of the gut is imbalanced the entire body will suffer. You may experience heart burn, stomach pain and skin issues, however you can prevent it by balancing the overall gut flora with healthy probiotics.
Apple cider vinegar is excellent for promoting the growth of good bacteria and fighting the bad bacteria. Turmeric, on the other hand, is often used to treat irritable bowel syndrome because of its strong anti-inflammatory properties. Cayenne pepper has anti-septic properties and honey calms the digestive tract and improves the flavor of the remedy.
Turmeric Elixir Recipe
– 4 cups water (filtered)
– ¼ cup ACV
– ¼ cup honey
– 1/8 teaspoon cayenne pepper
– 1 teaspoon powdered turmeric
– Heat the water in the saucepan over medium heat
– Remove from heat before it starts to boil and add the honey
– Add all the other ingredients and stir
– Transfer the mixture in a pitcher and keep it in the fridge
– Drink a shot glass of the remedy as needed.