Insomnia, asthma, blood pressure and diabetes which are disease that millions of people are affected by, all across the globe and they are one of the most common diseases in the modern world. Even though that doctors are unaware of what is triggering these diseases that much, they are able to cure them and treat them.
Mostly all of these diseases are treated with medications and pills, but not everyone can afford the right medication. But we are in luck, because all of them can be treated naturally, with some natural remedies, but the bay leaves are the best way to do it!
The bay leaves are very rich with minerals and vitamins, and mostly these leaves are used to season our meals and dishes, but we were not aware that they can do a lot more. The bay leaves have been used for many years to prevent from many diseases, mostly from high blood pressure, insomnia, diabetes, asthma, cholesterol and many other diseases. As we said, the bay leaves are not only a seasoning, they are capable of much more, and they can boost our overall health.
Health Benefits of the Laurel Leaves
Take a look at the list below with some of the ailments that can be treated with these leaves:
– Sciatica pain
– Muscle tension and exhaustion
– Cutaneous infections
– Fatigue and lack of energy
– Muscle weakness
– Muscle spasms
– Premenstrual pains and discomfort
– Mental lacunae
– Fluid retention
– Gases and digestive problems
– Contracted muscles and nerves
So how can we use bay leaves to resolve the abovementioned problems? Well, aside from using it in our cooking, we can use the bay leaf to prepare a healing bay leaf tea and this is the best way to take advantage of its health benefits. The preparation of this tea is rather simple and we’ll show you how to do it.
You’ll need the following ingredients:
– 30gr of dried bay leaves
– some water
Preparation and method of consumption:
Heat up the water until it starts boiling and add the dried bay leaves. Let it simmer for a few minutes and set it aside. Put a lid over the pot and let it cool off a bit. Strain the tea after a few minutes and pour it in a cup.
It is advised to drink this tea two times a day, in the morning and at night. Strain and add honey to taste.