Joint inflammation is a big problem for millions of people in the world. The inflammation can be quite troublesome and painful, and may either be primary or chronic. Primary inflammation is the normal type of inflammation which occurs as a detox and healing process, but chronic inflammation can be quite dangerous and will surely cause a lot of pain. Depending on the severity, chronic inflammation can also make you immobile.
There are many causes of joint inflammation, with the primary ones being an unhealthy diet and lifestyle, smoking, stress, pollution, drinking too much alcohol, lack of sleep or a high amount of omega-6 fatty acids in your diet. Luckily, the inflammation can be reduced by making some lifestyle and diet changes. Here are 22 tips on how to reduce joint inflammation:
Lack of sleep has been identified as one of the primary sources of inflammation. When the body is deprived of sleep, inflammation may occur in different body parts, resulting in numerous health problems.
Omega-3 fatty acids
These fatty acids are almost a super-supplement that can relieve inflammation in your body and prevent the pain and suffering you might be experiencing. The best omega-3 supplement is krill oil, with fish oil on the second spot.
Green vegetables are essentially a superfood rich in enzymes, phytochemicals and other nutrients that can reinforce and heal your cells. Add more green vegetables in your diet, and you’ll be soon free of inflammation.
If you want to keep inflammation down and your health in check, you need to improve your gut health. Regulating the microflora in your gut with probiotics is a must if you want to reinforce your overall health.
Proper hydration is absolutely essential for our health. Remember, most of the body consists of water, so drinking the liquid is even more important than you can imagine.
Ginger and turmeric tea
Both turmeric and ginger are powerful anti-inflammatory compounds that can treat pain as well.
Epsom salt baths
Epsom salt is essentially magnesium sulfate, a mineral that can relax your body and mind and reduce the inflammation and pain in your joints.
Proper magnesium intake
Magnesium is a highly important mineral for your health – it will detoxify your body and relax your muscles, while also handling the inflammatory response in the body.
Rubbing peppermint or lavender oil on the affected areas will bring down the inflammation and reduce the pain in your muscles and joints.
Infrared saunas can stimulate the mitochondrial growth in your body and relieve inflammation.
Turmeric is an anti-inflammatory spice that can treat the pain in your joints and repair your digestive framework.
Cayenne pepper is another anti-inflammatory spice which can fight the inflammation in your joints.
Ginger contains various compounds which can reduce inflammation and is also great for your digestive system.
This powerful aromatic herb contains a lot of vitamin B6 which can fight the inflammation easily.
The rosmarinic acid it contains is extremely easy to absorb through the gastrointestinal tract and once there, the inflammation is greatly reduced in addition it gives the body a high content of antioxidants.
It is native to South Africa and its name is due to the small hooks that cover it, it is a magical fruit used for years able to heal the pains coming from the liver, malaria, and fever, however, it can also use topically to treat sores, boils and other skin diseases.
It is a therapy that consists of staying in a room and the feet will receive air at less than 200ºF, it has been proven that it has helped thousands of people to reduce the pain and sometimes it has completely removed.
Proven to contain anti-inflammatory properties, there are several kinds of them and if you choose a low medical prescription will certainly not a drug as it works only as a curative therapy.
Hyperbaric Oxygen Therapy
This type of therapy consists of breathing 100% pure oxygen under an increase in atmospheric pressure and was designed to treat diseases, its purpose is to increase oxygen concentration in all tissues of the body, stimulate the growth of new vessels and assist in the treatment of infections.
According to experts, acupuncture can treat numerous inflammation-related diseases and conditions, including septicemia.
Tai Chi has been reported as useful in treating various diseases as well as inflammation.
Matcha tea is a powerful anti-inflammatory remedy that can also improve your bone health.
Although all the treatments and remedies are great against inflammation, we suggest consulting with a medical professional if the inflammation doesn’t go down after a while.