These 5 Exercises Can Reduce A Muffin Top At Home

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If you have a few extra pounds you probably have a muffin top. A muffin top refers to the roll of fat that can be seen above your favorite pair of skinny jeans and it’s what can ruin a totally awesome outfit. If winter has turned your fabulous abs into a disastrous muffin top we’ve got the solution to your problems. You can melt away that irritating roll of fat if you’re determined and do the rights pair of exercises.

In this article we’ll tell you how to perform the 5 most effective muffin top melting exercises which can help you achieve the desired results in no time. The exercises are super effective and will tone your muscles and burn that extra fat, leaving behind killer abs and nothing more.

Perform each of these for 30-45 sec, make a 15-second break, and repeat. You should make 2-3 sets per session, and rest for a minute between sets.

Try to exercise 3-4 times a week for best results.

Moreover, it would be beneficial if you drink a gallon of water daily, and increase the intake of fresh vegetables, spicy foods, nuts, dark chocolate, beans, oats, chicken, and peaches.

Here is the plan for the workout that will help you get rid of the muffin top:

1. Mountain Climbers

2. Jumping Lunges

3. Deep Squat Jumps – 45 sec

4. Side Plank Bends – Right and Left

5. Plank –(35-45 sec)

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