5 Baking Soda Recipes To Lose Belly Fat, Thighs Fat And Arms Fat

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Baking soda is an ingredient we all use nowadays. It’s amazing to alleviate indigestion. It can also help us improve stamina, endurance and energy. It improves our digestion, the complete process of weight loss process and helps us neutralize stomach acids. It can also be used to prevent weight gain.

If you want to achieve better results from baking soda, make sure you have a diet low in calories. Try to avoid saturated fats, refined grains, soda and sweets. If you decrease the intake of calories, you’ll improve the chances of losing weight. Make sure you strengthen your metabolism and be more active.

Here, we’re presenting you several recipes to assist you in the process of losing weight:

1. Baking soda and green tea

Green tea is amazing for the process of weight loss. It is also amazing for people with type 2 diabetes. It improves your brain health as well as your dental health. When you combine it with baking soda, you improve the process of losing weight.

You need:

– One glass of water;
– Green tea;
– 1/4 of a tablespoon of baking soda;

Preparation:

Prepare the tea and then add the baking soda in it. Let it fizz. You can consume it then.

2. Sports drink and baking soda

Your existing sports drink may be doing more harm than good. Continued usage of those drink may even lead to type 2 diabetes.

Switching to the baking soda can be a good option. Baking soda can easily replace your sugary sports drink and it can even improve your exercise performance.3 The baking soda sports drink will be even more helpful if you do high-intensity workout.

– 5 cups of coconut water
– 1/4 cup of honey
– 1/2 cup of lemon juice
– 1/2 tbsp unprocessed sea salt
– 1/4 tbsp baking powder

Preparation:

Heat the coconut water on low flame and mix baking soda in it, wait for it to dissolve completely. Mix the remaining ingredient into the coconut water and pour the final mixture into a bottle. Your homemade sports drink is ready!

3. Lemon Juice And Baking Soda Drink

Lemon juice is a good way to improve metabolism.5 Combining the powers of lemon juice with baking soda and water can help you lose weight.6

How To Use It
To make lemon juice and baking soda drink, you will need the following:

– 1 lemon
– 1 glass of water
– 1 tbsp of baking soda

Preparation:

Extract the lemon juice and add it in a glass of water. Add baking soda to it. Drinking this mixture every morning can help you lose weight.

4. ACV and baking soda

This combination is great boost for the health and the body. They are low in calories and their combination can improve the metabolism, stimulate the appetite and help you avoid weight gain.

Needed ingredients:

– One glass of water;
– 1/2 tbs. of baking soda;
– Two tbs. of ACV;

Preparation:

Mix all of the ingredients and consume the mixture half an hour before the breakfast in the morning.

5. Baking soda and strawberry smoothie

This is an amazing and delicious drink! It will suppress your appetite, boost your metabolism and help you lose weight at the same time.

You need:

– Mint leaves (few);
– 1/2 tbs. of baking soda;
– Two cups of water;
– One cup of strawberries;
– One lemon (large);

Combine all of the ingredients in a blender. Blend them well. Take this every day. One drink will be enough.

Make sure you maintain a healthy lifestyle. Include some physical activities that will help your body to use the baking soda as a supplement.

Don’t use baking soda in case you’re suffering from a chronic illness.

Consult your doctor before you decide to start using baking soda every day.

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